Just got done with week 3; Mike D.

Hey all,

It's Mike D. director of The Daily Buzz.  Wish I started blogging a bit earlier but my schedule has been hectic the past couple of weeks.  So I'm on week 3 of training with Velocity and I've gotta say I've never felt better in my life, sore yes but what a difference already.  Gary and Steve know exactly how hard to push you and I can already see the improvements in my overall health and the shape I'm in, not to mention the amount of energy I've got right now.  I feel like I've got energy for days!  I haven't worked out this hard since college, which by the way was 11 years ago......yeah I'm getting old I know.  Which is one of the reasons that I'm taking this as serious as possible, I work hard at Velocity and the results are fantastic.  I'm getting excited about what changes will happen to my overall shape, stamina and energy in the coming weeks!  I may finally get to the point where I can take my shirt off and not be embarassed.  Stay tuned.  Velocity ROCKS!!!!!!