Hey all! So I'm on week five and I feel fantastic. Actually I feel a little guilty since I had to miss two days last week due to back to back 15 hour days here at The Buzz. Even with the extra couple of days off from Velocity I made sure I got out and stayed active by running, golfing and my new favorite past time disc golfing. Back to Velocity, yesterday was a lower body killer and I'm looking forward to today as Wednesdays are focused on core, which is where I need the most improvement!!!!! Gotta tighten up the midsection! My cardio and stamina are vastly improved from day one. Love it Love it Love it! Thanks to all the hard work by Gary and Steve at Velocity! I'll catch in a while!
Mike D.
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