Travis here. Now, we're each doing this for different reasons and with different goals in mind. But one of the main goals is just showing up. After that, we're motivated by our trainer, Coach Gary, to push and challenge ourselves. He tells us what to do, and we do it. He'll demonstrate each new exercise first for us and then say, "Too easy." Sometimes it is, like when we had to step up and down on a box for 45 seconds- definitely easy. Sometimes it isn't, like when we had to run our mile outside in the relentless Florida sun. Next up, our 2 mile and later on a 5K! Although it's hard work and it may hurt, we know that in the end it will all pay off. It's really that easy.
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